Frequently Asked Questions

A dedicated team led by Stephen Smith, who share their knowledge with the common goal of making meditation accessible to everyone.

Stephen Smith will guide you through our meditation courses both on the beginner and advance course.

We offer 2 meditation courses. The Beginner Course is for anyone with little to no prior experience with meditation – the aim is to introduce and establish a relationship with meditation. The Advanced Course is suited for people with ideally an already established and nurtured meditation practice – the aim of this course is to deepen and enhance one’s meditation journey.

Yes an official meditation certificate will be awarded to anyone who completes.

The course is designed to be paused and resumed at any time – in other words, with our courses you set your own pace. The beginner course consists of 2.5 hours of individual modules and the advanced course consists of 3 hours.

Yes, you can access the course at any time via the website and your smart phone. While it is not necessary to follow the recommended schedules within the courses, we suggest that you follow the course structure of slowly scaling up the meditation time and intensity each week. That way you allow yourself time to adapt to the new meditation each week. Remember patience, time and effort are key when developing your meditation practice.

Once enrolled in a course at the ‘Online Courses‘ page. You will need to log in using the username and password you created. These will also be sent to you via email. You can then access ‘Your Courses’ using the main navigation bar.

Yes, we offer a 7-day money-back-guarantee from the day of purchasing the course. Contact us via the contact form and we’ll get back to you with your enquiry.

You can complete the course on a computer, tablet or smart-phone using your web browser. The course involves a lot of video content so we suggest a minimum speed of 2mbps and recommend viewing on your computer/laptop.

Please send us a message here and we will get the relevant person to help you.

Meditation is an effective tool which can be used as part of a regular practice to provide stress relief and relaxation. But people have different reasons for wanting to meditate and their individual goals and benefits differ:

Finding calm and a sense of grounding
Quieting the internal chatter
Getting to know oneself better
Minimising negative thoughts
Gaining a control of one’s mind
Enhance state of relaxation
Reducing stress and anxiety levels
Some find that meditation even makes them more loving, compassionate and a kinder person

It is very important to note that individual results will vary and are dependent of other factors in your life, therefore, Think Right Be Right cannot guarantee your success when using the online meditation courses. But from our own personal experience, together with millions of people all around the world is – we believe that meditation has the power to help you transform your mind. Results are possible only if we truly give in, stick to it, and dedicate ourselves to a daily practice that works for our lifestyle. Be patient and trust the process.

No, meditation is not religious – it is for everyone of all faiths or no faith. Meditation especially in the beginning is simply mindfulness practice — you’re learning to live presently, mindfully, aware of your thoughts, it’s simply sitting and being mindful. In our meditation course you’ll learn tools and skills to develop a strong meditation practice.

To achieve and see the best results, we recommend meditating daily. The more you show up to your practice, the more results you’ll see.

Don’t have any expectations. Just go in with a “let’s see what happens” attitude. Experience the meditation, and pay attention to it, but don’t ask it to meet your expectations. Individual results may vary and are dependent on other factors in your life, therefore, Think Right Be Right cannot guarantee your success when using the online meditation courses.

Beginning with meditation can feel overwhelming for many, therefore we recommend settling into it with a small meditation practice of around 5 minutes a day, every day, in a quiet space. Use a timer to avoid going over your chosen allotted time for your meditation.

Our online course will help you build a meditation practice and provide you with the option to increase your meditation time throughout the course.

Start with 5 minutes each day. Starting small is highly recommended when creating any new habit. Better to spend quality time rather than quantity. Use a timer. Over time you can start to increase your meditation time.

This is an individual preference. Stephen himself likes to meditate in the morning and says, “it’s an amazing way to start the day”. As a beginner the important thing is that you do it, not what time of the day you do it. Try out a couple of different times a day and settle on what feels best for you.

We recommend doing it in the morning before you get busy. Again, start very small. Set aside just 5 minutes for your meditation and use a timer.

We recommend doing it when there aren’t others around. Try to find a quiet place & time where that will work.

If you don’t have a spare room you can go into, try the bathroom, a stool in the kitchen or cushion in living room when everyone is asleep either in the morning or night-time. The benefit of early morning meditation is that you’ve started your day with doing something good for yourself and feel ready to take on the day.

Start small, just 5 minutes a day. Pick a trigger that’s in your daily routine and do it immediately after. Do it every day enjoy the habit, and then continue a regular daily practice. The longer you keep yourself in check with doing it daily, the easier it will become to have it as an integrated part of your life.

The easy answer to this is no. Meditation is like riding a bike. If you’ve had a pause from your meditation, you should be able to settle into your old routine. Although it’s unlikely that you’ll pick up exactly where you left it, be patient and you’ll fall back into your old routine. Start small, and slowly increase the length of your meditation.

This is a matter of preference. You can close your eyes, or your eyes can be open, with your lids about half closed, with a soft focus on the ground a few feet in front of you. This, however, is a detail that is not incredibly important.

Everyone has difficulty with focussing. You get better with practice. Just start with 5 minutes, paying attention to your breath, as it comes in and goes out. Don’t worry so much about “focusing” … you’ll get better at it. The most important thing is showing up and doing it. Use a timer.

Try to not feel too defeated… lot of the time meditation is a about the act of trying to focus and clearing your mind.

Observe your thoughts as they wander — and they will. Don’t be bothered by this wandering — it’s natural. Just notice it, and gently return to your breath. You’ll get better with practice.

Yes, although we’d recommend starting with sitting meditation, at home. But eventually practice doing it on the go anytime anywhere. On a train is great, in the car (passenger), a suitable place at work. Go for walks, and pay attention to your breathing, your thoughts, your steps, the ground in front of you.

This is okay and very common. If you’re sitting upright (as opposed to lying down), it’ll be easier to stay awake. Try keeping your eyes slightly open but with soft focus instead of keeping your eyes closed. If you fall asleep, restart, or just do it again the next day. You’ll get used to it.

Meditation is an effective tool that can be used as part of a regular daily practice to provide stress relief, reduce anxiety, and enhance general life satisfaction. Individual results may vary and are dependent of other factors in your life, therefore, Think Right Be Right cannot guarantee your success when using the online meditation courses.

 We believe that the more effort and time you put into your practice, the more likely you are to see real results. We advise that building and maintaining a regular daily meditation practice are the best foundation for strengthening your mind and achieving your desired results.  

It’s not that important. Some meditation has certain forms that are recommended, but we don’t ask you to follow these exactly. Just sit and pay attention to your breath. You can sit wherever is comfortable, in whatever form is comfortable. For example, for many people living in the West, sitting in the Lotus position is not an option and find the best position is sitting in an upright chair.

You can wear anything you like – we suggest it is loose fitting, non-restrictive comfortable and clothes which keep you at you preferred temperature.